Healthy Salty Snacks

Low-Sodium Snacks Under 200 Calories | Shape
The Lowdown: (1 ounce) 170 calories, 15g fat, 115mg sodium. Grab these lightly salted and roasted sunflower seeds, which are rich in vitamin E and healthy fats, and use them as a topper on your saladâ€"or just as a snack on their own!â€"next time you need something salty.

13 Healthy Swaps if You’re Craving Something Salty
Nuts are a great source of protein and make for a great snack. Walnuts, almonds, peanuts, cashews and pistachios are the “best” in terms of nutritional value and least amount of calories. For more on nuts, give this a read .

29 Healthy Snacks That Can Help You Lose Weight
Combining cantaloupe with prosciutto (dry-cured ham) creates a balanced, sweet-and-salty snack for under 200 calories. Try cutting 3.5 ounces (100 grams) of cantaloupe into wedges.

Salty Snacks | Taste of Home
Whether you're hosting a party, packing a lunch or sitting down to watch the big game, these salty snacks are sure to make you smile. Tasty Snack Mix Recipes For a treat that travels well, you can’t go wrong with these sweet (and salty) snacks.

9 Healthy Salty Paleo Snacks - Veggie Chips, Crackers and
Kale chips have become a popular paleo-friendly snack in recent years, and for good reason. They are healthy, inexpensive, quick to make, and very versatile. Add a little kick to regular salty kale chips with this recipe. The addition of red pepper flakes and cayenne are not for the weak of heart.

7 Healthy Salty Snacks to Satisfy Your 3 P.M. Craving
If you just don’t have time to make salty snack from scratch, she insists looking at the ingredient list before purchasing a so-called “healthy” snack. “In these alternative healthy snacks, they’ll add oils that we should not be consuming (like soybean oil). They come hand in hand with these [unhealthy] salty snacks,” she says.

20+ Low-Sodium Snacks That Will Leave You Feeling Great Long
These “salty-but-not-too-salty” crisps feature rice, peas, and black beans, providing naturally low sodium and a nutritional boost! Avoid high-sodium dips and top them with fresh diced tomatoes, peppers, or green onions.