Good Fats List

10 High-Fat Foods That Are Actually Super Healthy - Jun 04, 2017 · Here are 10 high-fat foods that are actually incredibly healthy and nutritious. 1. Avocados. The avocado is different from most other fruits. Whereas most fruits primarily contain carbs , avocados are loaded with fats. In fact ... 2. Cheese. 3. Dark Chocolate. 4. Whole Eggs. 5. Fatty Fish.

19 Healthy, High-Fat Foods to Keep You Full and Satisfied | SELF - Aug 08, 2019 · 19 Healthy, High-Fat Foods to Keep You Full and Satisfied. 1. Avocados. The scoop: One medium avocado has approximately 23 grams of primarily monounsaturated fat. Plus, a medium avocado contains 40 percent ... 2. Walnuts. 3. Other nuts like almonds and pistachios. 4. Nut and seed butters. 5. Olives. ...

11 Best Healthy Fats for Your Body - Dr. Axe - Oct 18, 2018 · Top 11 Healthy Fats for Your Body 1. Avocado. 2. Butter & Ghee. 3. Coconut Oil. 4. Extra-Virgin Olive Oil. 5. Fatty Fish. 6. Nuts and Seeds. 7. Eggs. 8. Grass-fed, Organic Beef. 9. MCT Oil. 10. Full-Fat Dairy. 11. Dark Chocolate.

List of Good Fat Foods | Healthfully - Far from being the disease-promoting demons that saturated and trans fats are, polyunsaturated and monounsaturated fats are good for you. " The most common examples are salmon , mackerel, trout and tuna. For those who don’t enjoy the taste of fish, fish oil supplements offer a ton of good fats.

The Complete Guide to Fats (Plus, a downloadable list!) - Check labels for hydrogenated, partially-hydrogenated, or fully hydrogenated vegetable oil. Also, look out for high stearate or stearic rich fats. Both trans and interesterified fats can be found in coffee creamers, baking mixes and frosting, peanut butter, crackers, baked goods, margarines, cookies,...

20 Healthy Fats to Make You Thin | Eat This Not That - Apr 08, 2016 · Ideally, you'll want to consume minimally-processed foods that are full of heart-healthy, polyunsaturated omega-3 fatty acids (ALA, DHA, and EPA), monounsaturated fats (OEA), and the trans fat conjugated linoleic acid (CLA), as well as some medium-chain saturated fats like stearic acid and lauric acid.

Dietary fats: Know which types to choose - Mayo Clinic - The potentially helpful types of dietary fat are primarily unsaturated fats: Monounsaturated fatty acids. This type of fat is found in a variety of foods and oils. Polyunsaturated fatty acids. This type of fat is found mostly in plant-based foods and oils. Omega-3 fatty acids. One type of ...