Healthy Bedtime Snacks

Healthy Bedtime Snacks | Healthy Eating | SF Gate - Snacks that contain protein are particularly filling. An apple with peanut butter or some low-fat cottage cheese with fruit are good bedtime snacks if you are hungry right before bed. If you want a...

Best Bedtime Snacks for Type 2 - WebMD - Nov 25, 2019 · If your doctor recommends adding a bedtime snack to your routine, consider foods rich in protein and healthy fats and low in carbohydrates. Here are eight healthy bedtime snacks that can help you...

13 Healthy Foods to Eat Before Bed - bistroMD - May 19, 2017 · Hummus is essentially a dip made from chickpeas or other beans, healthy oils such as olive, and various seasonings. The plant-based dip provides a small amount of protein along with fiber. Use colorful vegetables like carrots and peppers in place of chips for a crunchy, flavorful snack before bed. 13.

Best Foods To Eat At Night To Help You Sleep | Prevention - Nov 14, 2014 · Cottage cheese is a surprisingly good source of protein, which helps create the sleep-promoting amino acid tryptophan. Crackers have carbohydrates that boost tryptophan's availability to the brain.

5 Healthy Bedtime Snacks for Weight Loss - Runtastic Blog - Baby carrots or carrot sticks with two tablespoons of hummus â€" this is an ideal good night snack. Valuable fatty acids , high-quality protein and fiber leave you feeling full without weighing down your stomach.

Healthy Bedtime Snacks | POPSUGAR Fitness - Dec 10, 2015 · The best snacks to have before bedtime are those that are low in calories but also contain the amino acid tryptophan, which helps the body create niacin and serotonin, the calming feel-good hormone.

Best and Worst Late-Night Snacks for Your Health - If you’re truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling or your blood sugar is low. The right nighttime snack can help ...