Heart Healthy Fruits

Why are fruits and vegetables good for my heart? | Health ... - Many fruits and vegetables are rich in vitamin B6 and folic acid. These vitamins can lower homocysteine levels and help maintain a healthy heart and blood vessels. Fruits and vegetables provide antioxidants such as vitamin C, vitamin E, beta-carotene, and lycopene.

Heart-Healthy Foods: Shopping list - MyHealthfinder | health.gov - When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated fats. Cut back on fatty meats and high-fat dairy products. Limit food like pizza, burgers, and creamy sauces or gravy. Cut down on sodium (salt). Read the Nutrition Facts label and choose foods that are lower in sodium.

5 tips for a heart healthy family | Children's National - A healthy heart begins with a healthy lifestyle, one that includes a balanced diet and plenty of physical activity. Here are a few tips to help ensure a healthy heart for childhood and beyond.

Heart Healthy Foods to Add to Your Diet - The American Heart Association recommends eating a variety of beans as part of a heart-healthy diet. Considering they are great in soups, chili, pasta dishes and everyday meals, incorporating them is easy. High in protein and a good way to add more fiber to your diet, black beans are low in saturated fat and are a serious power food. Even ...

Heart Healthy Fruits and Vegetables - The Produce Moms - Invest in your healthâ€"It is never too late to start eating a heart-healthy diet. Best of all fruits and veggies that are good for your heart are likely good for the rest of your body too! #HaveAPlant and plant a future of good health. For more heart-healthy recipes and information, visit fruitsandveggies.org.

Fruits and vegetables for heart health: More is better ... - How many daily servings of fruits and vegetables should you eat to keep your heart healthy? Five servings a day (about two-and-a-half cups) appears to slightly lower your risk of heart attack and stroke. But pump up your produce intake to 10 servings a day, and you may lower your risk of cardiovascular disease by 28% and your risk of premature ...

Recipes - American Heart Association - Find and save recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.