Healthy Pregnancy Diet

Pregnancy Diet: What To Eat During Pregnancy | Pampers
Instead, following a healthy diet during pregnancy is all about balance. You’ll want to get enough proteins, carbohydrates, and fats, as well as minerals and vitamins from the five main food groups: fruits, vegetables, grains, protein-rich foods like lean meats and eggs, and dairy products like yogurt and cheese.

Eating Right During Pregnancy
A balanced eating plan with a variety of foods can provide healthy women with enough nutrients for pregnancy. Safe food practices are important, too, since pregnant women are at higher risk of food poisoning. Pregnant women need a balanced eating plan including: Whole grains: Breads, cereals, pastas and brown rice.

Healthy Pregnancy Diet | Parents
The Well-Balanced Diet. To get the nutrients you and your unborn baby need, plan your meals to include these daily basics: 6 to 11 servings of grain products. 3 to 5 servings of vegetables. 2 to 4 servings of fruits. 4 to 6 servings of milk and milk products. 3 to 4 servings of meat and protein foods.

Health and Pregnancy: First Trimester - WebMD
Every stage of pregnancy brings different issues and concerns. Here's a roadmap to the first three months of your pregnancy journey. Doctor-approved information to keep you and your family healthy

Pregnancy Diet: The Best Foods & Supplements for a Healthy
A healthy pregnancy diet will also help you to prevent gestational diabetes and preterm labor; plus, it will allow you to recover more easily after giving birth. In fact, research shows that certain micronutrient deficiencies can contribute to the development of postpartum depression , especially low levels of vitamin D, zinc and selenium.

Pregnancy meal planners: trimester by trimester - BabyCentre UK
First-trimester meal planners Our first-trimester planners have dishes that are rich in folate, which is great for your baby's developing nervous system. It also includes foods that contain vitamin B6, which may help ease nausea. In planner four you'll also find iron-rich meals.

healthy diet in pregnancy - NHS
Have a healthy diet in pregnancy Your pregnancy and baby guide No need to 'eat for two' You will probably find that you are hungrier than usual,... Fruit and vegetables in pregnancy. Eat plenty of fruit and vegetables because these provide vitamins... Starchy foods (carbohydrates) in pregnancy.