Good Diet

Enlarged prostate diet: Foods to eat and avoid
A healthful diet for an enlarged prostate is more than just eating good foods. It also means avoiding other types of foods that are not good for the prostate.

Healthy diet - World Health Organization
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for

Healthy diet
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.

Healthy Eating Plan
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. To lose weight, most people need to reduce the number of calories they

A balanced diet for women | BBC Good Food
Women have different daily nutritional requirements to men and, below, our nutritionist has offered guidance and recipe ideas for women seeking a balanced diet for good health. But what exactly is meant by a 'balanced diet'? The Eatwell Guide defines different types of foods we should be eating and in what proportions.

How to eat a balanced diet | BBC Good Food
A balanced diet for women. Find out exactly what a balanced diet looks like for women with our expert guide. We explain how much carbohydrate, protein and fat you should be eating and when. A balanced diet for women . A balanced diet for men. Discover what a balanced diet looks like for men.

Importance of Good Nutrition | HHS.gov
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. The Impact of Nutrition on Your Health