To Be Healthy

Healthy | Definition of Healthy by Merriam-Webster - Choose the Right Synonym for healthy healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease. a healthy family sound emphasizes the absence of disease, weakness, or malfunction.

How to be Healthy - Dr. Oz's Tips for a Longer Life - AARP - The answer is simple: proper maintenance. If the tires wear out, they're replaced. If the oil needs changing, it's changed. Not surprisingly, maintenance is also the secret to a long and healthy life for humans. Think of your cells as antiaging mechanics.

Why Is Being Healthy so Important? | Reference.com - Being healthy is important because it can help a person have a stronger heart, better muscles, stronger bones, a sense of well-being and a better social life. Eating right and exercising the correct amount will lead to overall better health. Staying active and eating the right things help the heart become stronger.

Healthy | Definition of Healthy at Dictionary.com - Healthy definition, possessing or enjoying good health or a sound and vigorous mentality: a healthy body; a healthy mind. See more.

Can You Be Fit and Fat? - Better information. Better health. - People who are overweight can be considered healthy if their waist size is less than 35 inches for women or 40 inches for men, and if they do not have two or more of the following conditions:

How Many Steps a Day: Weight Loss, Fitness Level, Tips for More S - Jul 19, 2018 · A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults.

Healthy Kids : 5 Ways to a Healthy Lifestyle - Get active each day. Regular physical activity is important for the healthy growth, development and well-being of children and young people. They should get at least 60 minutes of physical activity every day, including vigorous activities that make them ‘huff and puff’.